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Healthy Wheat Pizza Dough Recipe

It seems like everyone needs to be more health conscious these days. Whether you are just going to end up keeping your calorie count low because you are trying to lose weight, or you just want to eat healthier overall, you will find that you get plenty of opportunities with a wheat pizza dough recipe. The wheat pizza dough provides you with a much better way than your typical flour pizza. While you might have some adjustment to eating this type of pizza, it has a great taste as well.

The uniqueness of the wheat pizza dough recipe also plays off of certain ingredients better than others. For example, you can opt to go for vegetables instead of meats on a wheat pizza. Not only do you keep it healthier, you also play up the strengths of the wheat flavor over other types.

Another useful attribute of a wheat pizza dough recipe is the fact that it has an interesting texture when cooked. You get a chewy mouthful on the inside, but the outside tends to be rather crisp. This works great if you’re a fan of crispy thin crust pizza that still has a bit of a chew to it when you get in to it.

Keeping Yourself Healthy with a Wheat Pizza Dough Recipe
Summary: Using whole wheat flour to make a pizza crust results in something not only nutritious but also earthy-tasting and versatile enough to complement any toppings you choose.
Author:
Cuisine: Italian
Recipe type: Pizza
Serves: 6
Prep time: 
Total time: 
Ingredients
  • 1 ½ cups flour
  • 2 ½ cups wheat flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 ½ tbs olive oil
  • 1 tbs yeast (one packet)
  • 1 ¼ cup warm water. Test the temperature of the water against your wrist to get warm water, not hot.
Instructions
  1. Pour the water into a bowl. Remove the yeast from its package and pour it in to the water. Do not stir the yeast in to the water. Leave the yeast alone to proof for approximately 8 minutes. Small bubbles should appear at the top of the water if the yeast is active.
  2. Add the olive oil to the water. Sprinkle the salt in to the mixture. Slowly combine both the flour and wheat flour in to the liquid. Use either a spatula or a stand mixer with dough hooks on low to do so.
  3. Work the dough for 8 minutes and cover with a towel. Let the dough stand for an hour while it rises.
  4. Spread regular flour over the area you are going to work the dough at. Move the dough from the bowl to the working surface. Roll the dough in to a ball and let it alone to rise once again. Let stand for 1 hour. Roll the dough out to make a pizza crust, or store in the fridge or freezer to use for later.

Photo Description:

A wheat pizza dough recipe provides you with the base of one delicious pizza. You might be thinking about your health at first, but after you have taken a bite of this pizza you are going to change your mind. The best part is that the wheat pizza dough recipe is quite easy to create, and you are going to end up with a freezer full of this delicious crust once you have mastered the art of a healthy dough. Whether you are reading this because you are looking for healthy ways to make your favorite comfort food, or you have some whole wheat flour and need some ideas for it, we cannot recommend this crust highly enough because it is so good.

 


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Christine Szalay-Kudra


Hi I'm Christine, and I am happy you are visiting. Food is a large part of our family's lives, and we love to try new dishes, especially Italian food which offers so much freshness and flavor, whether you are making a classic Italian dish like lasagna or pizza, or experimenting with new appetizers, entrées or desserts from Italy.


Even if you are brand new to this cuisine, you will be able to find all kinds of tempting recipes here. I have been collecting classic Italian recipes, all conveniently in one place, along with unusual recipes from Italy plus some dishes inspired by Italian cuisine.


When the weather is cold, a baked pasta dish or juicy pork or veal recipe might be ideal. During the summer months, an Italian salad might be your dish of choice. We have vegetarian recipes, Italian soups, and even tips on how to work with Italian ingredients for the best results, whether you are making lasagna, gnocchi or an Italian casserole

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Thanks for visiting.


Christine

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