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low-fat sauce

Pasta with a Creamy Low-Fat Sauce

This unusual recipe might appeal if you want a creamy pasta dish but you do not want to have too much fat or too many calories. There are various types of Greek yogurt on the market you can use in this dish, including 0% fat varieties, so take your pick from those, stir in some horseradish for a spicy kick, and use that as your sauce. Add peas and ham, and you will have the most delicious meal.

You can make this from scratch in about 10 minutes, making it a winning dish in every way. You can either toss all the sauce ingredients with the pasta or else serve the pasta with the sauce ladled on top for perhaps a prettier presentation. Greek yogurt does not have the exact same flavor or texture as you would get from cream, but it is a perfectly acceptable substitute, offering a creamy texture, a pleasant savory tang, and very low fat, which means a much lower calorie count in the finished dish.

Perhaps you are looking for healthy pasta recipes, or it could be you have some yogurt to use up, or you are just in the mood for a creamy dish which is not too sinful. Whichever is the case, this recipe is ideal, and it is the kind of dish you can adapt, perhaps next time swapping the ham for chicken or even shrimp. Swap the peas for cooked leeks, corn or mushrooms, or consider adding a pinch of mixed dried herbs to the meal for a fragrant touch. You will be pleasantly surprised at the result of this dish.

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Christine Szalay-Kudra

Hi I'm Christine, and I am happy you are visiting. Food is a large part of our family's lives, and we love to try new dishes, especially Italian food which offers so much freshness and flavor, whether you are making a classic Italian dish like lasagna or pizza, or experimenting with new appetizers, entrées or desserts from Italy.

Even if you are brand new to this cuisine, you will be able to find all kinds of tempting recipes here. I have been collecting classic Italian recipes, all conveniently in one place, along with unusual recipes from Italy plus some dishes inspired by Italian cuisine.

When the weather is cold, a baked pasta dish or juicy pork or veal recipe might be ideal. During the summer months, an Italian salad might be your dish of choice. We have vegetarian recipes, Italian soups, and even tips on how to work with Italian ingredients for the best results, whether you are making lasagna, gnocchi or an Italian casserole


Thanks for visiting.


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